When it comes to losing weight, its not what you know – its WHAT YOU DO.
52 Weight Loss Missions helps you take action and do the things that bring weight-loss success. Forget struggle, perfectionism and willpower. This is a better, saner way.
The 52 Weight Loss Missions are smart, achievable and motivating. They give you information and empowerment to do the things that help you lose weight. They help you change the path of least resistance so eating, moving and thinking right get easier. They cover diet, exercise and mindset and offer hundreds of practical ideas & strategies.
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WHO ITS FOR
* People whove tried countless diets and exercise programs before, but have always lost motivation
* People who know the basics, but have trouble putting them into action
* People who find weight loss difficult, and want smarter, easier, more strategic ways to get results
* People who lack systems to translate good intentions into everyday habits
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WHY ITS DIFFERENT
Extreme Mindset. The program draws from psychology, life coaching and happiness research and gives you the tools to win the mental battles. Because lets face it – the mind is where the weight-loss war is won or lost.
Extreme Action. The whole program is geared around getting you to do what you need to do to succeed. No fluff, no longwinded explanations. Just what you need to know, and empowerment to do it.
Extreme Motivation. You have to check in after completing every mission – whether youve done it perfectly or not at all. This keeps you focused and stops you falling off the wagon. Plus there are badges to collect as you progress – a great positive reinforcement for your successes.
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WHAT YOU GET
* Full content of the 200-page, 50,000-word 52 Weight Loss Missions e-Book
* Workbook for completing mission exercises
* Check-ins via Facebook to keep you accountable and let you share successes, challenges and tips
* Badges for completing missions
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WHAT THE MISSIONS COVER
1. Unlock Your True Motivation
2. Take A Reality Check
3. Flick On The Action Switch
4. Choose Smart Diet Actions
5. Detox Your Space
6. Choose You-friendly Exercise
7. Enlist Your Support Team
8. Overcome Exercise Barriers
9. Fit Exercise Into Your Life
10. Keep A Log, Blog Or Journal
11. Use A Weekly Action Tracker
12. Get (slightly) Acquainted With Calories
13. Splurge Strategically
14. Stop Overeating
15. Kick The Perfectionism Habit
16. Win The Exercise Pro-con Battle
17. Overcome Exercise Excuses
18. Reward Yourself Strategically
19. Create A Smart Recipe System
20. Create A Smart Pantry System
21. Create A Weekly Menu Template
22. Equip Your Kitchen
23. Keep A Food Diary
24. Discover Micro-exercise
25. Get Smarter About Weight Loss
26. Burn More Exercise Calories
27. Eat More Vegetables And Legumes
28. Take Stock And Review
29. Enjoy Eating Out
30. Break Down Breakfast Barriers
31. Sleep More, Weigh Less
32. Drink More Water, Weigh Less
33. Avoid Diet Traps
34. Take Back Your Power
35. Run A Reality Audit
36. Make Incompatible Habits Work For You
37. Clean Up Your Language
38. Stop Getting Ambushed
39. Deal With The Voices Outside Your Head
40. Learn To Say No - To People
41. Find Time For Weight Loss
42. Make Smart Swaps
43. Address Emotional Eating - Part 1
44. Address Emotional Eating - Part 2
45. Get The Right Stuff For More Motivation
46. Do More Of What Makes You Happy
47. Make Peace With Parties And Buffets
48. Separate Real Hunger From Fake Hunger
49. Recognize Start And Stop Hunger Signals
50. Have A Mini Makeover
51. Flick The Fat Clothes
52. Raise Your Standards